WHAT WE DO
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HERBAL MEDICINE
Herbal medicine is one of the oldest and most natural ways to support health. The active compounds in plants work with our bodies to bolster the self-healing mechanisms to enable us to heal, not just mask symptoms.
Unlike pharmaceuticals, which often demonstrate a single action, herbs contain a range of compounds that work together (a process called synergy) to cause multiple actions to facilitate the body’s innate healing abilities. This makes them effective and often gentler, with fewer side effects.
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NUTRITIONAL MEDICINE
Nutrition plays a crucial role in how your body repairs, grows, and performs. Nutritional medicine focuses on identifying and correcting deficiencies or imbalances that may be limiting your ability to thrive. By restoring imbalances, we support the body’s ability to function at its best, repair and defend itself against pathogens.
We will assess your nutritional status through various methods. Nutritional deficiencies will be addressed using targeted dietary strategies and/or high-quality supplementation to build a strong foundation for long-term health.
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LIFESTYLE COUNSELLING
Lifestyle counselling focuses on optimising key areas in your life like nutrition, sleep, stress, work-life balance, and physical activity to support overall health. These strategies are backed by evidence and tailored to your lifestyle, goals, and level of commitment.
Throughout your health journey, you’ll receive ongoing support and practical guidance to help you take hold of your wellbeing and resolve the persistent health concern/s.
WHAT TO EXPECT DURING CONSULTATIONS
INITIAL CONSULTATION
This 60-minute appointment is designed for new patients. During the session, we’ll explore a comprehensive range of questions to gain a clear understanding of your overall health. This includes a detailed review of your medical history, current symptoms, and lifestyle factors such as diet, sleep, and emotional wellbeing. The goal is to identify the imbalances and barriers limiting your body to heal. Following this in-depth discussion, a series of physical examinations will be conducted to detect any abnormalities, helping us build a complete picture and uncover the root cause of your condition.
RETURN CONSULTATION
This 40-minute appointment is for ongoing patients. During this follow-up session, we’ll assess your progress and address any areas of your health that may still need attention. We’ll review the effectiveness of your current treatment plan, discuss any challenges you've encountered, and make any necessary adjustments to your prescription to support your continued health and wellbeing.
